Week 10

Firstly, I can’t believe I am ten weeks into marathon training on a vastly different plan from any of the other times & still feeling good with it. I have increased my weekly running mileage by 200% since December, & am averaging about 50 miles a month more than the last training programme. Ridiculous amounts of running, & I am naturally rather lazy so I was expecting this to be a lot worse. It isn’t. I feel good.

Secondly, this has been another peak week so I am tired, a bit achy & eating everything. Second lunch happens most days at about 3:30pm. I am physically tired but struggling to sleep well. The first km of every run is not fun at all. I am down to 8 normal-looking toenails. It’s a good job I’m happy with my progress…

Monday: strength & bike time, and I enjoyed it. Gym’s still busy, but I am lucky enough to work flexibly so I can usually mix up when I go.

Nobody likes the baby 10kg bar except me

I have dropped the weight right down on all my lifts, so the strength sessions are just about maintenance right now. Getting good advice from my coach, not stressing my legs out too much, & keeping up shoulder, back & core strength is key. The longer distances are sometimes causing fatigue & affecting my posture & form. I don’t want to be injured so I need to stay strong.

Tuesday: 5 miles of speedwork. The speedy parts were 5 reps of a 1km threshold run. Couple of minutes gentle jogging in between, & slightly over 1km warm up and cool down. It felt good, but I still had achy hips from Sunday’s long run & speedwork + treadmill did not help.

Wednesday: early start, so did 8 miles easy after work again. It rained a bit, and my Garmin did not record properly & that made me sad.

A bath made it better

Thursday: 6 miles with GFR. Celebrating International Women’s Day with an all-female Jog Leader collection & a run round points of historical feminist interest. There was a suffragette altercation at the Kibble Palace in January 1914, so my group went there for a look & a think.

Purple, white and green (mostly) – celebrating International Women’s Day
Women supporting women

Managed a bit of fartlek-style speedwork during the run, which was good enough for a chilly Thursday.

Friday: rest day & very ready for it. Mexican food & binge-watching The Good Place, living my best life. I had been forgetting to stretch and foam roll all week, but you can do that whilst watching tv which is awesome.

Saturday: 8 miles of parkrun sandwich. Pleased that an easy parkrun is now 28-ish minutes, because a few years ago that was an all-out effort or unachievable.

Sunday: long runs do get boring, so taking part in the Balloch to Clydebank half marathon offered a bit of a competitive edge to a route that I love running but don’t always manage, because it can be quite isolated in parts. Medal & a new tech top is a nice bonus and I was very happy with a 2 hour ish time, because the weather was awful and slush underfoot made it slippery. I had several slow miles on the more exposed footpaths where I was terrified of skidding & knackering a hamstring. Big credit to Dunbartonshire AAA for not cancelling the race, even though several folk did take up their offer of getting bussed back to Clydebank…

I hate finish line pictures

The traditional chips on the chip boat at the end would have been AMAZING, but I had to clock 19 miles today so I ran off into the distance with my new medal. The weather was hideous. After a few days of spring, winter has come screaming back and it was not nice at all. Snow, sleet, hail and rain are all quite different forms of precipitation when they’re hitting you directly in the face.

It wasn’t actually that cold, even though I wore shorts, but the last 4km or so was just torrential rain that turned to hail. It was so, so miserable.

Never been more grateful to be out of the damn rain

Jelly babies & political podcasts were alright, but running into a friend doing their long run the opposite way & getting a hug & some inspiring words helped a lot.

support & kind words mean so much

Total miles: 47

Nutrition: adequate. Highlights being pancakes on Shrove Tuesday, a very beige-carb buffet at a meeting on Wednesday, and chicken pesto pasta on Saturday night.

Bagels are wonderful. Carbs are magic. Help me.

Feeling: tired but good. Happy with the increased speedwork, keeping the easy runs very easy to ensure I was fit for the long run on Sunday.

Double-digit miles in the sleet is not great and there has been chafing. The Brooks Juno is generally the best bra for longer runs – Shock Absorber seems to sit oddly on my ribs sometimes & it affects my breathing – but the back clasps can rub, & it is quite sore right now in the very middle of my back where I can’t reach to put sudocrem on.

Also my shoes and my feet are potentially a bit fucked after the weather on Sunday – I will give them a few days to dry off, and make a decision later.

Newspaper trick usually works

Trusting in the plan, next week is another mileage drop, with a shortened long run and easy midweek run. The overall mileage is still higher than my last training plan so I am just believing in it & hoping the speedwork will prove to be the key. As the miles go down next week, I’m going to really push the speedwork sessions to get the most benefit. An extra strength session will fit in well too with reduced mileage.

Tired but happy

One thought on “Week 10

  1. Pingback: Week 12 – Heather Runs London (& Edinburgh)

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