I should now be counting in days, I think.
This week has not been a particularly photogenic one – it’s either been sweaty gym time or raining outside. The weather has been sunny & mild occasionally but I have mostly missed the good stuff, always running in the worst of it instead.
This made me smile on Wednesday, though. I like Star Wars & I am in awe of anyone who can run in any fancy dress, let alone in kit like this.
It’s not been the best week for the most part. Bad, sad news & associated difficulties around that, alongside general work and life stress. But: keep on keeping on, etc. Running has been the light in the darkness, as it often is.
Monday: the drive to go to the gym was low after an 11 hour work day and ALL THE STRESS, but it was worth it in the end and actually a good way to wind down. Nice strength session, everything felt comfortable & I made time for proper stretching.
Tuesday: early gym for a threshold sesh: 5x1km, aiming for a consistent 4:50min/km & a gentle jog of a few minutes in between. 8km later, I began another 11-hour work day & I was glad to get this out of the way.
It was difficult by the last km, as it always seems to be at this stage. The best tip I’ve read about speed training says not to worry about getting out of breath – you’re supposed to breathe quickly to get enough oxygen – but the last repeat was tough & I had to do two 500m stints with 30 seconds off in between. Did it, though, & spent the evening in Edinburgh feeling smug.
Wednesday: 8 miles easy to work: it rained, but the pace was excellent for an easy run & I was really pleased with how easy it felt.
Didn’t make it to the gym in the evening, despite intentions. I am really neglecting gym sessions the past couple of weeks & it is annoying. I miss it so much but running has to be prioritised & I can’t do everything.
Thursday: Had a sports massage at lunchtime so gave the planned 5 miles a miss & went for a light evening gym session instead. Good times, & I felt better than I would have done trying to cram this session into Wednesday evening.
This gym is still super busy all the time but no one likes the 10kg bars except me – I find snatch/clean reps easier with the thinner bar, but it messes up my weight plate calculations. Also it is slightly too short for the platform unless you’re dead centre, so I am usually that person dropping the bar onto the ground from height and making all the noise.
Massage was great. I am not a fan of heavy pressure sports massage but I have trained with / been massaged by Paul McArdle for several years now and I trust him to listen to me when I ask for less pressure; in return I listen when he tells me not to run after a massage.
This is my first sports massage of this training cycle due to lack of time, & it has hopefully made a difference. I’ve booked another one for a few days before the race just to freshen the legs up a bit.
Friday: 8x400m, 1.5km warm up and cool down, average 2 mins between reps but occasionally longer. It felt challenging but the sense of achievement was worth it.
Also: race number & final instructions came through! So now it is time to start a family/supporters WhatsApp group so they can all figure out where they need to be.
Saturday: 5 miles at a steady pace; back to Victoria parkrun & its wonderful lack of inclines. I was feeling a bit of Thursday gym DOMS but once I’d loosened up on the jog there, the actual parkrun was good & I was pleased with how easy it felt to run at that pace. Averaging 5:33/km but there were some faster kms within that.
Only 5 miles on the plan today though, so coffee & the bus home afterwards.
Sunday: third of the 20 miles! The actual 26 miles is gonna be a joy after these. Great company, as ever, and a good route round the southside/deep south suburbs that are definitely not Glasgow. I do enjoy crossing a few county boundaries for a real sense of achievement.
Went for a toilet break in McDonalds about half way in, & thought about chicken McNuggets for the rest of the run.
Guess what I am having tonight it was very tempting to stop for a coffee, but I managed to hang on until the end.
Thinking about pals running Manchester kept me going, too. Good results all round from what I can see but will need a full report later. Holly’s running it again, & I sent all the good vibes.
Total miles: 43. Not sure where I lost out on two miles, but meh.
Nutrition: OK. Less snacking this week, but some days have not been nutritious enough & I am obsessed with trying to fuel properly for the longer runs. 8 miles to work, arriving at breakfast time, remains a bit unpleasant & I absolutely demolished a Pret brioche sausage & egg roll & several coffees as soon as I had finished. On other days, I wondered why I was so grumpy & tired at 3pm before realising I’d only had 3 cups of coffee, a slice of toast and a tangerine since 6am. This may well have been the problem with Friday’s sprints, alongside not enough sleep.
Mostly good when I’ve made the effort though.
Feeling: good. Some stressful and busy work days again, & a couple of insomnia/busy work day/not enough food/straight to bed days, but it keeps me out of trouble. The end is in sight, and I can’t wait: I miss my life. Marathon training is tough. Edinburgh is barely even a focus right now – the maintenance plan looks reasonable from this side of marathon #1, but I’m sure I’ll feel differently when I’m in the thick of it.
Midweek shit news was not great, but long runs are good for thinking & remembering, & there was a lot of that.
Next week is going to be a bit different for training: I hope I can stick to the plan.