Not long now!
Taper has involved more rest than I expected, after travelling, the midwest’s VERY VARIABLE WEATHER & a weird ankle niggle took more time to get over than I expected. But all training I’ve managed this week has had a purpose & been very well focused.
Monday: Morning Cyclebox. Can you do an hour of spin & HIIT less than 24 hours after knocking out 20 miles?
Seems like it. Struggled a bit on some of the longer sprints but the climbs were fine. I had to down a double espresso 20 minutes before the class started but it worked well enough.
Tuesday: No time for running but I read lots of books, chilled out & drank lots of water as well as the complimentary wine.
Trainers in the hand luggage, obvs. I did actually consider going for a little shakeout run in the evening after I’d got a bit of a second wind, but the tiredness & jet lag hit me like a tidal wave about an hour later, so probably for the best that I was crashed out asleep by 8:30pm. I did see a lot of runners whilst I was wandering around, though.
Wednesday: took some time to explore this city o’skyscrapers & deep dish, with over 30,000 steps walked. No running, though. Still tired after a 5am start to the day (jetlag blows) & it was absolutely freezing with occasional hailstorms, so I ended up having another rest.
Thursday: With the best of intentions, I did not manage to get out for a run today either. I am sleeping so much & eating at the wrong times, & walking around the city a lot has given me a bit of foot/ankle/calf pain that doesn’t feel great to run on. Also the first item on the local news was about someone being attacked in the park I was planning on running through, so that wasn’t the best.
Friday: finally felt up to running, & got my lazy self up for 3 miles on the dreadmill. After a few days of rest it was fast & enjoyable. Sunday to Friday has been the longest break I’ve had from running since December, & it felt very strange & I did get a bit anxious for a while, in between the sleeping.
Saturday: 5 miles: met up with Chicago Frontrunners for their Saturday morning session in beautiful warm weather. Nice & speedy, but the conversation kept me distracted & I barely noticed the good pace.
Sunday: no more blue skies in Chicago, but a snowstorm. Not that cold but slushy underfoot, so not ideal for running & far too windy. Another day of resting, reading & stretching, but I started with some HIIT & weights.
Total miles: 8! Not quite what I wanted, but enough speedwork to keep my hand in and miles in the bank. The sleeping & resting has more than likely been better for me than running, or at least as good.
Nutrition: average/excessive. Travelling can be a bit of a nightmare for good nutrition but I tried hard.
It’s a bit early for carb loading, sadly, as USA style breakfast food is my forever love. But I’m seriously considering the Chicago Marathon just so I get to legitimately fuel this way.
Feeling: good, surprisingly. After meticulous planning at the start of the year, I got a bit nervous about this break because of the potential to mess up the routine, & because work has been very busy. But this trip was booked & planned before either the marathons or the no-longer-new job were a reality, & I do need this break. I have been sleeping so much, & really needed the opportunity to get out of my usual routine & away from reality for a while. Chicago is amazing & I will be coming back here for sure.
Fitting running into a disrupted routine isn’t always easy & couldn’t be done the way I wanted due to tiredness & lack of opportunity, but it’s OK. Reading, sleeping & having fun is good too.
Onto the second taper week, with hopefully a bit more running…