Debrief #2

Home race! Sleeping in my own bed! Club mates to run with!

Still not my race, though.

Everything felt fine. A bit chilly & rainy at the start, but I wore a disposable long sleeve top for the warm up miles (not really disposable but I only decided to put it on last minute & didn’t want to carry it for the rest of the race), bursts of sunshine, some strong coastal breezes, as to be expected for a race that travels along the North Sea coast. No aches & pains beyond general fatigue, the wind was a bit strong sometimes but I didn’t feel too slowed down by it, nutrition went well & I had a really good last mile & a fast finish. Clearly can’t judge my own pace, though, as I came in a few minutes slower than London. 4:20:55 on Strava for the actual 42.195 distance, 4:22:44 on chip (with a distance of 42.7km)

So… following a 5-runs-a-week intermediate training plan has made me get steadily worse & I am a bit gutted. I’ve worked so hard & I really thought I could at least pb, even if a sub-4 wasn’t possible. To not manage either, & to finish the UK’s fastest, flattest marathon slower than London, is rubbish.

can’t be good

Positives, of a sort:

  • I’ve run over 1000km in 2019 so far, & will aim for 1000 miles by the end of the year.
  • I finished really strong, & aside from a few aches & pains I felt mostly OK on Sunday evening. My body can clearly cope well with marathons as long as they’re slow.
  • It’s a good medal
  • I had less mental anguish during this race, probably linked to not feeling physically ruined at any point. Miles 17-19 were still a bit dark but this time it was easier to count down from the half way.
  • I have stayed injury-free – a few niggles here & there, but nothing that can’t be fixed with more & better stretching & less running
  • I must visit North Berwick more often, the east coast is really pretty.
  • Now it’s time for weightlifting again

I’m taking a week off to rest, & then changing my training to all strength, all the time. I want my definition back, & I do not want to run as much as I have been.

Other positives, as ever, were the marvellous team & their continuing dedication. Fun when I’ve been able to train with them, & there were some fantastic first-time marathon finishers in this gang. Hugs & chat from folk who know why I’m so gutted is also useful post-race.

Also calf stretch time

Despite the weather forecast of heavy rain (plenty of it) many of us are sunburned. I genuinely do not remember it being sunny for more than a few stretches of 2 minutes. I know you can burn through cloud but it was forecast for continuous cloud & rain. I am coated in aftersun lotion.

Recovery will be plenty of walking & eating properly, & some long-term Netflix commitments to follow up. Knitting, reading, & indoor hobbies in general. Looking forward to indoor workouts too, when I get back to it. New goals will be set when I figure out how to deal with failing.

One thought on “Debrief #2

  1. Pingback: Well. – Heather Runs London (& Edinburgh)

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