Are you still running?
Is it safe?
Are you sure?
Several times a week, this happens.
As I’m lucky enough to be healthy, I wanted to keep up my race commitments this year as much as I could. Mostly because entry fees are steep, & I’ve already lost out on two race entries in the last 12 months due to circumstances beyond my control. So I’ve still been completing races (but not racing) 😀
Edinburgh Marathon doesn’t really count because it was so early in the first trimester, but I am slightly pleased to know that my breathlessness, perceived effort & generally feeling ‘off’ was probably due to making a human from scratch rather than not training well enough. I look forward to telling my offspring that I ran a marathon with them when they were an embryo.
Run The Blades was already entered, & was never going to be a pb effort for the distance even if I was at full fitness: a hilly trail race on a midsummer Friday evening has enough factors making it difficult . Never at my best during evening races, it’s tough underfoot, has a lot of narrow sections and a selection of steep & long hills. I stayed very steady and kept an eye on my heart rate, dropping the speed if it got too high. Which it did, but I am sure a one off is fine. I am sure that hill is more than 30m elevation.
Great North Run was unexpectedly hot & as noted in the debrief, probably a bit too far. Had it not been a race I would have called it a day at 10 miles. The evening & the next day was quite like post-marathon stiffness, which worried me a bit, but with proper rest and stretching, I was back at the gym a few days later.
So far, running’s been consistently ok. Perceived effort is difficult to manage, mostly because working harder for a slower pace is messing with my brain a bit. I thought I would get frustrated with going slower – parkrun is the worst, as all my local ones are 3-4 laps and I am getting overtaken a lot – but it’s for the right reasons. In the couple of weeks when I felt very tired and nauseous, gentle running or training in the gym made me feel better, which was a great help once I’d actually managed to get out the door. Iced water also really helped, as my sense of smell was very heightened & the chemical scent of room temperature tap water was very unappealing.
My last race this year will be the Great Scottish Run 10km, tomorrow. It’s a race I’ve done every year since I started running properly, except 2018 when I failed to start due to not feeling well on race day, and I missed it a lot. Things can change on a weekly basis in terms of how I feel and what I can achieve, but for now it seems like a good way to end the season: seven races, over half of them pregnant. Back in December, when I was planning my marathons & everything else around them, I had no idea it would end up like this. But I’m grateful for every day I feel able to exercise, & much stronger & happier for doing so.